Holistic Guidance – Nurture Your Mind, Body & Spirit
Changing one’s lifestyle, behaviours and old counterproductive habits are necessary in this process. It’s never easy, sometimes it is even unpleasant for a short time period. I’m here to support your journey with all my knowledge and compassion for all humankind, not to mention the healing power that aromatherapy offers.
I’m offering online holistic health consultation, spiritual mentoring and meditation guidance for those of you that are looking to improve their well-being or are curious about rediscovering their true self. If you need help seeking out new, healthier directions within yourself and your environment, please feel free to contact.
Guided by Peter – holistic therapist, mentor, and aromatherapy practitioner
OFFERINGS
1-Hour Holistic Health Consultation €66
Duration: 1 hour
Receive a personalized guidance designed to restore harmony from within. This is a one-time, online Ayurveda-based holistic health consultation. During our one-hour session, I will gently guide you through a health and lifestyle questionnaire designed to help us explore your unique needs. Everything you share, whether intentionally or as it arises naturally in conversation, will be held in complete confidentiality. Together, we will look into your current challenges, habitual patterns, and areas of imbalance, as well as your lifestyle and daily routines. Based on your elemental and Doshic constitution, I will offer practical and accessible recommendations, new directions, foods, habits, and tools, to support harmony and wellbeing in your everyday life. We will also discuss your health history, emotional landscape, and mental patterns. From this holistic perspective, I will create personalized aromatherapy suggestions to further assist your healing journey. If you choose to continue this process with me, I’ll be here to offer ongoing support and guidance through aromatherapy, no matter where you are in the world.
Meditation Guidance Program
€333
Duration: 1 week
Rediscover clarity, balance, and inner peace through personalized meditation practice. Do you often feel mentally or emotionally exhausted? Do you find it difficult to build, or return to, a consistent meditation practice? Are you longing for guidance to help you meditate with ease and confidence? If so, this one-on-one program is designed especially for you. Over the course of one week, we will meet online for 40 minutes each day, where I will personally guide you through foundational meditation techniques rooted in Tibetan Buddhist practice, complemented by Pranayama (breathing) exercises. Each session will be adapted to your current level and needs, helping you establish a stable and personalized meditation routine that feels natural and sustainable, without pressure or disappointment. Throughout the week, I will hold a safe and supportive space for you to explore different approaches to meditation and experience their effects on your body, mind, and emotions. My intention is to help you develop confidence and connection with your own inner stillness, so your practice becomes something you genuinely look forward to. Meditation has been part of my life since childhood. In the beginning, it served as a coping mechanism, an escape into the spiritual world. My first formal experience came during my initial Reiki training at age 15, and from that point onward, meditation gradually evolved into a practice of acceptance, awareness, and inner spaciousness. Over the past decade, I have studied and practiced Vipassana meditation (in both Goenka and Mahasi traditions), as well as Tibetan Buddhist pranayama and meditation at dedicated centers. A two-year journey through India and Southeast Asia deepened this path of exploration and self-discovery. It would be my pleasure and honour to share the insights, tools, and practices that have supported me along the way, so that you too can cultivate peace, focus, and inner balance in your everyday life.
Spiritual Mentoring Program
€777
Duration: 3 months
Reconnect with your authentic self through aromatherapy, empathy and presence. This three-month program is a deeply transformative journey designed to support your personal growth, healing, and alignment. We will meet online twice a month for 60-minute sessions, six online sessions plus one introduction call in total, where you will receive dedicated, one-on-one guidance and mentoring. As part of the program, you will receive three plus one “templeofsun” aromatherapy formulas (5 ml each), carefully created and attuned to your individual needs and to the themes we’ll be exploring together. Each month, you’ll work with one formula daily, following my guidance to deepen your transformational process, while the additional blend will support your integration at the end of the journey. Having witnessed the profound healing power of aromatherapy over the past decade, I have seen how it can open new pathways toward balance and well-being. When combined with mindful mentoring and active listening, this approach can catalyse truly life-changing shifts. Throughout our work together, we will explore your current challenges, recurring patterns, and areas of imbalance, as well as your lifestyle and daily routines. We’ll also touch on your emotional and mental landscapes to gain a holistic understanding of your inner world. Everything shared during our sessions, whether spoken intentionally or arising naturally, will be held in complete confidentiality. You will receive personalized meditation practices, reflective exercises, and holistic tools designed to nurture specific aspects of your health and life. My intention is to provide you with gentle yet powerful guidance that encourages self-awareness, clarity, and sustainable transformation. Having worked as a holistic therapist for many years, I’ve had the privilege of connecting deeply with countless personal stories. These encounters have profoundly shaped my own healing and growth, as has my ongoing journey of learning from therapists and practitioners across various fields. I understand how intimate and personal this kind of work is. I approach every session with empathy, presence, and dedication. Throughout our time together, I will be fully here for you, offering a safe, supportive, and nurturing space for your transformation to unfold.